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Pastelon De Platanos Maduros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.9351
Energy (kCal)1242.7424
Carbohydrates (g)9.7086
Total fats (g)34.0044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat dash of oil, sofrito, Sazon, onion and garlic on medium heat until well sauteed. | 2. Add ground beef and tomato sauce and stir until well cooked, but not dry. | 3. Drain any grease. | 4. Make sure ground beef is well ground (that it has no chunks). | 5. Add corn and string beans to mixture. | 6. Add cheese to picadillo (ground beef), if using, it helps to bind the meat together. | 7. Peel and slice plantains lengthwise. | 8. If the plantains are large, you'll probably get about three-four lengths per plantain. | 9. Saute plantain slices in medium-hot oil for a few mintues, flipping halfway through cooking. | 10. Set slices on paper toweled tray or use a brown garbage bag, and allow the oil to be absorbed; and pat dry. | 11. Layer plantains along bottom of greased 9x9 pan. | 12. Pour two eggs, beaten, over bottom layer. | 13. Top with ground beef layer. | 14. Repeat plantain and beef layers, making sure the plantain layer is the top. | 15. Optional cheese layer on top. | 16. Cook in 350ºF oven for about 35 minutes, making sure eggs are cooked and not watery. | 17. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    white onion 1/2 diced 30.0 7.005 0.825 0.075
    sofrito sauce own - - - -
    tomato sauce 1/4 cup used - - - -
    sazon goya cilantro - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil - - - -
    egg 2 143.0 0.72 12.56 9.51
    corn niblets 1/2 cup - - - -
    french green bean 1/2 cup - - - -
    plantain 4 -6 0.0 0.0 0.0 0.0
    cheddar cheese 4 -6 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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