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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat. | 2. Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F. | 3. Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender. | 4. Add the remaining ingredients and simmer an additional 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef steak	2		cut round	2801.6064	0.0	149.6003	244.8006
green bell pepper	2		seeded chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		chopped	-	-	-	-
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato sauce	1	cup		-	-	-	-
bay leaf	3			-	-	-	-
salt				-	-	-	-
pepper			freshly-ground	-	-	-	-
carrot	1/2		cut	26.24	6.1312	0.5952	0.1536
potato	1/2		peeled cut	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
pimento olive	1/2	cup	stuffed	-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.