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Puerto Rican Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.3236
Energy (kCal)3248.6414
Carbohydrates (g)77.3333
Protein (g)158.0331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef steak 2 cut round 2801.6064 0.0 149.6003 244.8006
    green bell pepper 2 seeded chopped - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 chopped - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato sauce 1 cup - - - -
    bay leaf 3 - - - -
    salt - - - -
    pepper freshly-ground - - - -
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    potato 1/2 peeled cut - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pimento olive 1/2 cup stuffed - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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