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Puerto Rican Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.091
Energy (kCal)1604.3796
Carbohydrates (g)296.6446
Total fats (g)1.7507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let beans soak for about 4 hours before starting to cook. Rinse beans thoroughly. Slice onion, green pepper, and potato to small chunks. Combine beans, water, ham hock, onion, green pepper, potato, oregano, salt and pepper. Bring water to boil. Turn heat down and simmer for 2 hours. Add tomato sauce and simmer for another hour. Bean should be tender if not simmer for another hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    ham hock 1 - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato sauce 1 can - - - -
    potato 1 - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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