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Disney's Asopao De Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.5404
Energy (kCal)5306.3633
Carbohydrates (g)148.1896
Total fats (g)452.6731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sofrito - Place all ingredients in the bowl of a food processor, and pulse until very finely chopped. Set aside. | 2. Asopao de Pollo - Heat oil in a stockpot over medium-high heat. Add chicken thighs and sofrito; saute until chicken is seared on the outside. | 3. Add olives, roasted peppers, tomato paste and bay leaves, and saute, stirring, for 3 minutes. | 4. Add white wine, stirring to combine. Simmer until liquid is reduced by half, about 2 minutes. Add rice and chicken stock. | 5. Simmer soup until chicken and rice are cooked. Remove chicken thighs, and transfer to a cutting board. Chop or shred chicken into small pieces, and return to the pot. | 6. Stir in cilantro, and season with salt and pepper to taste. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 tablespoons 0.92 0.1468 0.0852 0.0208
    spanish olive 1 cup - - - -
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    sofrito sauce 1/2 cup - - - -
    spanish olive 1/2 cup sliced - - - -
    red pepper 1/2 cup roasted diced 30.0 6.6075 1.4025 0.33
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 2 - - - -
    white wine 1/2 cup - - - -
    white rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    chicken stock 8 cups 691.2 67.77600000000001 48.38399999999999 23.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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