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Puerto Rican Plantain Tostones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.042
Energy (kCal)967.236
Carbohydrates (g)2.777
Protein (g)0.5342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 3 - - - -
    garlic 3 teaspoons crushed 12.515999999999998 2.7769999999999997 0.5342 0.042
    salt 4 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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