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Puerto Rican Plantain Tostones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5342
Energy (kCal)967.236
Carbohydrates (g)2.777
Total fats (g)108.042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel plantains and slice into 1 inch thick sections. | 2. Place water, salt and garlic in a large baking pan. | 3. Soak the plantain slices in the garlic mixture for 20 minutes. | 4. Pour oil in a pan set at 365 degrees. | 5. Fry plantains until they are golden brown on all sides. | 6. Flatten each plantain between sheets of wax paper with a plate or the palm of your hand. | 7. Dip flattened plantains into garlic mixture and place on a paper towl. | 8. Place plantains into the oil once again and fry until crispy and golden brown. | 9. Sprinkle with salt to taste. | 10. Serve promptly after frying for best taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 3 - - - -
    garlic 3 teaspoons crushed 12.515999999999998 2.7769999999999997 0.5342 0.042
    salt 4 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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