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Puerto Rican Shredded Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8571
Energy (kCal)485.8237
Carbohydrates (g)89.6416
Protein (g)8.0113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 -3 boneless trimmed tied - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 4 -5 crushed - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1/2 tablespoon coarse - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    orange 4 cup juiced squeezed 338.4 84.6 6.768 0.8640000000000001
    lime 4 juiced 5.0417 1.6980000000000002 0.0847 0.0141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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