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Puerto Rican Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0476
Energy (kCal)432.596
Carbohydrates (g)19.0286
Total fats (g)41.4854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425ºF (220ºC). | 2. Place the garlic, salt, pepper, oregano, and olive oil into the container of a food processor or blender. Process until smooth. Use a small knife to make several incisions in the fresh ham. Insert the garlic paste into each one using a small spoon. Place the ham in a roaster, and cover. | 3. Bake for 1 1/2 hours in the preheated oven, then check every 15 minutes or so, until the internal temperature reaches 175ºF (80ºC) when taken with a meat thermometer. | 4. While the meat is roasting, place the yucca in a large pot of boiling water. Cook until fork tender, and drain. Serve with pork roast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 peeled - - - -
    salt 1/4 cup - - - -
    black pepper 1/4 cup 69.27600000000001 17.6502 2.8676 0.8998
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pork picnic roast 1 - - - -
    yucca root 4 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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