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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the water into a pot with the salt and oil. Let the water boil (Hi) and then add rice. | 2. When the water is almost gone turn the heat down to midway between low and medium heat. | 3. Preheat oven to 375°F. | 4. Cut circle whole and take out the inside (including seeds) of the peppers. Stab them all around making sure to get under the pepper with a knife to let excess liquid drain while cooking. | 5. In a mixing bowl, combine ground beef, adobo, onion powder, garlic powder, Mrs. Dash, 6 packages of sazon, and parsley flakes. | 6. Mix thoroughly until seasoning and meat is combine completely. | 7. Add rice to meat and continue to mix through-out. (I always use my hands. It mixes better that way). | 8. With a spoon stuff ground beef into peppers. If there is excess meat, form more meat on top of peppers. | 9. Put in oven tray and place in oven. | 10. After, 1 hour of cooking add ketchup to the top of each pepper and spread with a knife until covering all meat. | 11. After the full 1hr 30 min cut one in half and make sure the inside is completely cooked. | 12. Let stand before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
water	2	cups		0.0	0.0	0.0	0.0
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef	1	package	ground	-	-	-	-
green bell pepper	4 -8			-	-	-	-
adobo seasoning	2	tablespoons		-	-	-	-
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
seasoning	1	tablespoon	blend	0.0	0.0	0.0	0.0
sazon goya seasoning	1	box		-	-	-	-
parsley flake	3	tablespoons		-	-	-	-
ketchup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.