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Puerto Rican Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4833
Energy (kCal)88.125
Carbohydrates (g)1.0391
Protein (g)0.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea rinsed drained - - - -
    celery rib 2 chopped - - - -
    red bell pepper 1/2 chopped - - - -
    red onion chopped - - - -
    garlic clove 1 -2 grated - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    red wine vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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