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Plantain Omelette (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.9578
Energy (kCal)2971.7305
Carbohydrates (g)238.1035
Protein (g)50.7739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 cups mashed 722.24 188.7888 7.696000000000001 2.1904
    spelt flour 1/2 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coconut oil - - - -
    pine nut 2 cups 1817.1 35.316 36.963 184.59900000000002
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 5 - - - -
    shoyu 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/2 bunch - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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