RecipeDB

Cooking in progress....

Puerto Rican Pork a La Criolla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5701
Energy (kCal)292.144
Carbohydrates (g)12.4031
Total fats (g)20.5777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Combine pepper, garlic, oregano, vinegar, olive oil and salt in a small bowl, then rub this mixture all over the pork roast. | 3. Place roast in a shallow baking pan and roast, uncovered, at 350 degrees F for about 1-1/2 hours; meat thermometer should read 165 to 170 degrees F. | 4. Remove from oven and let rest 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1 boneless boneless - - - -
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt 3/4 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition