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Puerto Rican Fried Meat Pies: Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.8353
Energy (kCal)1036.9902
Carbohydrates (g)8.8731
Protein (g)105.923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    salt 1 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    water 1 cup 0.0 0.0 0.0 0.0
    beef 1 lb browned ground cooked shredded 530.4012 0.0 104.5842 12.1947
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    green bell pepper 1/2 diced - - - -
    garlic clove 3 crushed - - - -
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    green olive 1/8 cup sliced - - - -
    salt pepper 1 pinch - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sazon goya coriander annatto 1 package - - - -
    vegetable oil 1 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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