Creamy Comfort Corn Chowder
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 71.70 |
| Energy (kCal) | 2421.67 |
| Carbohydrates (g) | 302.49 |
| Protein (g) | 152.00 |
| Fatty acids, total saturated (g) | 15.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 12.83 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 92.02 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.33 |
| Fiber, total dietary (g) | 31.20 |
| Thiamin (mg) | 3.00 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.20 |
| Energy (kJ) | 10140.50 |
| Tyrosine (g) | 1.25 |
| Folic acid (g) | 0.00 |
| Protein (g) | 152.00 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 62.81 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 3.76 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.68 |
| Glucose (dextrose) (g) | 20.29 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.51 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3836.82 |
| Choline, total (mg) | 547.55 |
| Vitamin A, RAE (g) | 1437.16 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2256.23 |
| Threonine (g) | 1.47 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5061.31 |
| Sodium, Na (mg) | 4737.80 |
| Galactose (g) | 1.53 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 5.14 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 71.70 |
| Vitamin A, IU (IU) | 27191.21 |
| Energy (kcal) | 2421.67 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.69 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.61 |
| Retinol (g) | 96.80 |
| Leucine (g) | 2.75 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 302.49 |
| Betaine (mg) | 1.22 |
| Selenium, Se (g) | 118.54 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.35 |
| Phenylalanine (g) | 1.56 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.12 |
| Cholesterol (mg) | 199.73 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.41 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.67 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.70 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.26 |
| Lysine (g) | 1.34 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 21.03 |
| Riboflavin (mg) | 3.71 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.26 |
| Tocotrienol, alpha (mg) | 0.17 |
| Cryptoxanthin, beta (g) | 405.29 |
| Valine (g) | 1.79 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.17 |
| Histidine (g) | 0.87 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 6630.25 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 69.54 |
| Iron, Fe (mg) | 16.96 |
| Folate, total (g) | 594.21 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.59 |
| Calcium, Ca (mg) | 927.34 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.53 |
| Folate, food (g) | 594.21 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.78 |
| Magnesium, Mg (mg) | 479.03 |
| Ash (g) | 31.84 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.44 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.66 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.11 |
| Arginine (g) | 2.97 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 1.87 |
| Lutein + zeaxanthin (g) | 3536.69 |
| Sucrose (g) | 11.72 |
| Alanine (g) | 2.13 |
| Tryptophan (g) | 0.47 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 21.45 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 11.52 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 29.84 |
| Glutamic acid (g) | 7.07 |
| Vitamin C, total ascorbic acid (mg) | 92.64 |
| Vitamin K (phylloquinone) (g) | 121.27 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.59 |
| Methionine (g) | 0.74 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.55 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 13371.65 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 12.85 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 594.21 |
-
Cuisine
Latin American >> Caribbean >> Puerto Rican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- heat
- cover
- simmer
- prepare
- melt
Middle Stage Processes
- whisk
- add
- simmer
- stir
- boil
Late Stage
- add
- cream
- boil
- simmer
- stirring
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| carrot | 2 | Chopped | 59.04 | 13.79 | 1.33 | 0.34 | |
| celery | 5 | stalks | Chopped | 51.2 | 9.50 | 2.20 | 0.54 |
| onion | 3 | Chopped | 132.0 | 30.82 | 3.63 | 0.33 | |
| thyme | 1/3 | cup | 12.92 | 3.12 | 0.71 | 0.21 | |
| white pepper | 1/2 | teaspoon | 3.55 | 0.82 | 0.12 | 0.02 | |
| kosher salt | 1 1/2 | 1/2 | 201.73 | 0.0 | 44.88 | 1.13 | |
| chicken stock | 12 | cups | 1036.8 | 101.66 | 72.57 | 34.56 | |
| butter | 1/4 | cup | 342.0 | 15.71 | 10.68 | 28.8 | |
| flour | 1/2 | cup | 289.14 | 63.30 | 4.70 | 1.12 | |
| cream corn | 1 | can | sweet | 201.73 | 0.0 | 44.88 | 1.13 |
| ham steak | 8 | ounces | Cubed | 201.73 | 0.0 | 44.88 | 1.13 |
| corn | 12 | ounces | frozen | 292.56 | 63.61 | 11.12 | 4.59 |
| potato | 5 | Chopped | - | - | - | - | |
| cayenne pepper | 1/8 | teaspoon | 0.71 | 0.12 | 0.02 | 0.03 | |
| heavy cream | 1/2 | quart | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.