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Creamy Comfort Corn Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.0075
Energy (kCal)2421.6756
Carbohydrates (g)302.4985
Total fats (g)71.7066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In stock pot, bring to a boil carrots, celery, onions, thyme, white pepper, salt, and chicken stock, reduce heat, cover and simmer for 1 hour. | 2. 2. Prepare Roux: Melt butter; whisk in flour until smooth paste. | 3. 3. To stock pot, add creamed-style corn, ham, potatoes, cayenne; bring back to simmer. | 4. 4. Stir in roux; simmer/low boil covered 20 minutes. | 5. 5. To stock pot, add heavy cream and frozen corn; return to boil and simmer uncovered 15 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 Chopped 59.04 13.7952 1.3392 0.3456
    celery 5 stalks Chopped 51.2 9.504 2.208 0.544
    onion 3 Chopped 132.0 30.822 3.63 0.33
    thyme 1/3 cup 12.927999999999999 3.1296 0.7117 0.215
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    kosher salt 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    chicken stock 12 cups 1036.8 101.664 72.57600000000001 34.56
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cream corn 1 can sweet 201.7333 0.0 44.88 1.1333
    ham steak 8 ounces Cubed 201.7333 0.0 44.88 1.1333
    corn 12 ounces frozen 292.5668 63.6163 11.1243 4.5926
    potato 5 Chopped - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    heavy cream 1/2 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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