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Mondongo: Puerto Rican Tripe Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.5489
Energy (kCal)2201.652
Carbohydrates (g)345.5044
Protein (g)165.9935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tripe 4 1/2 trimmed - - - -
    calf foot 1 lb cut 403.4676 0.0 89.7602 2.2667
    lime 6 halved - - - -
    ham 1/4 cured washed cut - - - -
    pumpkin 1 peeled diced 4.95 1.0824 0.3399 0.0231
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 2 seeded chopped 59.6 13.8272 2.5628 0.5066
    garlic clove 4 peeled chopped 403.4676 0.0 89.7602 2.2667
    cilantro leaf 6 chopped 22.08 3.5232 2.0448 0.4992
    salt 2 tablespoons - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    jicama 1 1 peeled cut 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    yautia 1 lb peeled cut 444.5211 107.184 6.6225 1.8144
    pumpkin 1 called peeled cut called 4.95 1.0824 0.3399 0.0231
    tomato sauce 1 can - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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