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Green Plantain Soup-Puerto Rico

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9512
Energy (kCal)1497.088
Carbohydrates (g)112.0392
Total fats (g)102.9352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the plantains and cut into 1/2 inch slices. | 2. Soak in cold salted water for 20 minutes. | 3. Dry and pat dry with paper towels. | 4. Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes). | 5. Remove and drain on paper towels. | 6. Crush in a mortar so they break into bits. | 7. Heat the beef stock in a saucepan and add the plantain chips. | 8. Simmer for 15 minutes. | 9. Sprinkle with cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 2 - - - -
    salt - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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