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Quick Cuban Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.8827
Energy (kCal)4341.2232
Carbohydrates (g)629.3965
Protein (g)208.0334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    ham 1 cup chopped smoked - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    black bean 3 cans 2975.4423 544.1307 188.4738 12.3904
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    pepper sauce 3/4 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    sherry wine 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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