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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice sausage. | 2. Make a cut in roast length wise down the center and create a pocket. | 3. Stuff with with sausage. | 4. Cut smaller slits in roast and insert garlic slices. | 5. Mix salt and pepper with flour and dredge roast in flour mixture. | 6. In a large pan or dutch oven heat olive oil and brown roast on all sides. | 7. (You aren't cooking the roast, just lightly browning it, the whole process should take about 5 minutes) Reduce heat and add remaining ingredients. | 8. Cook, covered over low heat for 3 hours. | 9. May add additional tomato sauce if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eye roast	3 -5		round	0.0	0.0	0.0	0.0
chorizo sausage	2 -4	cup	chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic	3	cloves	sliced	13.41	2.9754	0.5724	0.045
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
bay leaf	2 -3			-	-	-	-
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
tomato sauce	1	can		-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.