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Crock Pot Cuban Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.258
Energy (kCal)2427.5868
Carbohydrates (g)30.2159
Protein (g)411.9583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -
    pork shoulder 4 lbs boneless 2302.9386 0.0 408.7263 61.6535
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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