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Cuban-Style Cristianos Y Moros (Congri)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.0109
Energy (kCal)4080.8348
Carbohydrates (g)761.7952
Protein (g)151.7264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 peeled cut - - - -
    bay leaf 2 - - - -
    green bell pepper 1/2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bacon 2 slices cooked crumbled 233.52 0.7168 7.0672 22.2264
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 1/2 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/2 cored seeded chopped - - - -
    scallion 3 trimmed sliced 96.0 22.02 5.49 0.57
    white wine 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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