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Cuban Black Beans II

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1541
Energy (kCal)1693.7301
Carbohydrates (g)233.3425
Protein (g)72.0576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 washed 991.8141 181.3769 62.8246 4.1301
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    garlic clove 6 peeled minced - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    pimento 1 jar diced drained - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt 2 teaspoons - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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