RecipeDB

Cooking in progress....

Cuban Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6925
Energy (kCal)1569.2872
Carbohydrates (g)288.1254
Protein (g)98.8994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    yellow onion 1 - - - -
    green pepper 1/2 16.4 3.8048 0.7052 0.1394
    culantro 3 slices - - - -
    garlic clove 4 -5 - - - -
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    tomato sauce 1/4 cup - - - -
    extra virgin olive oil 1/3 cup - - - -
    white vinegar 1/4 teaspoon 0.225 0.0005 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition