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Arroz Con Pollo (Cubano)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.9158
Energy (kCal)5379.8372
Carbohydrates (g)505.6432
Total fats (g)270.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 2 thighs, 2 drumsticks, 2 wings, 2 wing tips, a back piece, and 4 breast pieces. Reserve the neck, back, and wing tips for stock. | 2. Mix all the ingredients for the adobo and rub over the remaining pieces. Refrigerate several hours or overnight, or let sit at room temperature 1 hour to absorb the flavors. | 3. Meanwhile, make the stock. Put the neck, back, and wing tips (and giblets if you like) in 4 cups of water with the garlic, onion, celery, and cilantro. Cook uncovered 2 to 3 hours, then strain out the solids and return the stock to the pot. | 4. Coarsely chop the recaito ingredients, then process them together in a food processor until finely minced but not watery. | 5. Heat the oil over medium heat in a large, wide, heavy bottomed saucepan, Dutch oven, or skillet. Add salt pork and cook 3 to 5 minutes. Remove any solid fat pieces but leave the meat in the pot. Add chicken thighs and drumsticks and cook 5 minutes. Add remaining chicken pieces and sausage pieces and cook another 10 minutes to brown all pieces on both sides. | 6. Remove and set aside. Add the recaito and cook 5 minutes. Add tomato sauce, then 3 cups hot stock (or 1 ½ cups stock and 1 ½ cups beer). Add the cumin, paprika, chili powder, turmeric and bay leaf and the rice. Bring to a boil. Return chicken to the pan. Stir in the olives and some salt, if needed. Reduce heat and boil gently, uncovered, until all the surface water disappears (Cuban cooks say to cook uncovered until the rice is dry). With a wooden spoon, turn up the rice from the bottom of the pot. | 7. Reduce heat to very low, cover the pot, and cook for 1 hour, uncovering briefly every 15 minutes to turn up the rice from the bottom of the pan. | 8. Turn the rice and chicken onto a serving platter and garnish with the pimiento strips and the peas. Scrape up the pegao (the bottom crust) with a spatula (it will come off in pieces) and pass in a separate serving dish or scatter the pieces around the edges of the platter. It should be crisp and colored anywhere from gold to brown, but not burned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    kielbasa 1 smoked sausage cut 1025.12 17.6901 59.4207 79.8324
    olive oil 2 teaspoons 358.02 0.0 0.0 40.5
    garlic clove 2 minced - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    vinegar 1 teaspoon squeezed 1.05 0.0465 0.0 0.0
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    cilantro 4 -5 0.0 0.0 0.0 0.0
    water 4 cups 0.0 0.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    green pepper 2 cored seeded 59.6 13.8272 2.5628 0.5066
    chilies 6 cored seeded 582.9085 144.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    bay leaf 1 - - - -
    cilantro 3 sprigs 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pork 1/4 cup diced - - - -
    tomato sauce 1 can - - - -
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    pimento olive 18 stuffed cut - - - -
    pimiento strip 1 jar - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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