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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: All measurements given are estimated. | 2. In skillet, heat olive oil over medium heat and cook the sweet potatoes until golden on all sides, about 8-10 minutes. Remove from pan and drain on paper towel. | 3. In same pan, cook the plantains on both sides until golden. Drain on paper towel. | 4. Divide remaining ingredients among the tortillas. | 5. Roll up the burrito by first rolling only 1/4 of the way, stop, fold in sides, then roll the rest of the way up. | 6. Serve seam side down. | 7. Raise your fist, shout "Hail, Burrito"! and take a big bite. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	cup	diced cooked sweet	115.5	26.235	3.075	0.135
plantain	1	cup	sliced	180.56	47.1972	1.9240000000000002	0.5476
grain brown rice	2	cups	cooked	-	-	-	-
black bean	2	cups	cooked	1323.08	241.9568	83.80799999999999	5.5096
red onion	1		peeled diced	-	-	-	-
barbecue sauce	3/4	cup		313.74	34.997	24.6323	8.2543
wheat flour tortilla	6			-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.