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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The Rice. | 2. Bring Water to a boil in a medium covered sauce pan. | 3. Add salt and EVOO. | 4. Add tomato sauce. | 5. Add rice. | 6. Add cumin. | 7. Add black beans. | 8. Stir well and bring back to a boil, cover, reduce heat and simmer for about 30 minutes or until the liquid is absorbed. | 9. The Meat. | 10. Trim any excess fat off the pork. | 11. In a large covered fry pan, heat EVOO and Margarine. Add pork and Fahita spice, brown on medium high heat. | 12. Add Mojo, garlic and water and bring to boil and reduce heat. | 13. Add onion and green pepper on top of pork, cover and simmer about 25 minutes or until meat runs clear. Remove cover and continue to simmer until most all of the liquid is gone, and remove from heat. | 14. To Serve. | 15. Prepare tortilla bowls according to the directions that came with your pans and let cool for 5 minutes. Fill tortilla bowls with rice and bean mixture followed by the Pork mixture, dividing equally. Drizzle more Badia Mojo over the top and serve hot. | 16. Options might include sour cream, lime juice, or? | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	1	cup		0.0	0.0	0.0	0.0
extra virgin olive oil	1	tablespoon		1613.8703	0.0	359.0408	9.0667
salt	1	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
black bean	1	can	Drained	991.8141	181.3769	62.8246	4.1301
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
pork cutlet	4		boneless Trimmed	1613.8703	0.0	359.0408	9.0667
extra virgin olive oil	1	tablespoon		1613.8703	0.0	359.0408	9.0667
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	1		Sliced separated	60.0	14.01	1.65	0.15
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic	1	teaspoon	Minced	4.172	0.9257	0.1781	0.013999999999999999
fajita seasoning mix	1	tablespoon		1613.8703	0.0	359.0408	9.0667
water	1/4	cup		0.0	0.0	0.0	0.0
mojo criollo badia	1/4	cup		1613.8703	0.0	359.0408	9.0667
flour tortilla	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.