RecipeDB

Cooking in progress....

RBs Cuban Pork Bowls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3952
Energy (kCal)3483.8854
Carbohydrates (g)350.4582
Protein (g)438.7202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -
    tomato sauce 1 can - - - -
    black bean 1 can Drained 991.8141 181.3769 62.8246 4.1301
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    pork cutlet 4 boneless Trimmed 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 Sliced separated 60.0 14.01 1.65 0.15
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 1 teaspoon Minced 4.172 0.9257 0.1781 0.013999999999999999
    fajita seasoning mix 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    water 1/4 cup 0.0 0.0 0.0 0.0
    mojo criollo badia 1/4 cup 1613.8703 0.0 359.0408 9.0667
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition