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Jb's Cuban Black Beans & Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0004
Energy (kCal)4873.2754
Carbohydrates (g)987.2746
Protein (g)184.5929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    tomato 14 1/2 ounces 73.9922 15.9905 3.6174 0.8221
    black bean 3 cups cooked 1984.62 362.9352 125.712 8.2644
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white rice 4 cups 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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