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Jb's Cuban Black Beans & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.5929
Energy (kCal)4873.2754
Carbohydrates (g)987.2746
Total fats (g)19.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and sautee first 3 ingredients; add cumin and oregeno and simmer 1 minute. | 2. Add remaining ingredients (except rice) and simmer for 15 minutes. | 3. Sever over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    tomato 14 1/2 ounces 73.9922 15.9905 3.6174 0.8221
    black bean 3 cups cooked 1984.62 362.9352 125.712 8.2644
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white rice 4 cups 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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