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Smashed Garlic Plantains - Mofongo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5991
Energy (kCal)71.045
Carbohydrates (g)2.9893
Protein (g)2.3074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    green plantain 4 peeled cut - - - -
    beef stock chicken 4 cups - - - -
    oil - - - -
    bacon 1/2 slices 58.38 0.1792 1.7668 5.5566
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    black pepper ground - - - -
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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