RecipeDB

Cooking in progress....

Home Canned Cuban Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5268
Energy (kCal)3384.8746
Carbohydrates (g)605.1801
Protein (g)202.0874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 lbs dried 3093.5036 565.7211 195.9521 12.882
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    bell pepper 1 cup chopped - - - -
    garlic 6 teaspoons chopped 25.031999999999996 5.5541 1.0685 0.084
    salt 1 1/2 1/2 106.029 0.0 0.7158 11.4109
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    salt pork 1/2 106.029 0.0 0.7158 11.4109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition