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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the chicken pieces, pat dry with paper towels, and season with salt, pepper and oregano. | 2. In an oven-proof skillet large enough to hold the chicken pieces without crowding, heat the olive oil over medium heat until fragrant. | 3. Brown the chicken pieces on both sides. | 4. Remove the chicken from the pan and set it aside. | 5. Reduce the heat to low, add the garlic and onions, and cook, stirring, until tender, 6-8 minutes, adding more oil if necessary. | 6. Add the bay leaf, wine, rum and olives and stir to incorporate. | 7. Return the chicken to the pan, cover, and cook over low heat until tender, about 45 to 60 minutes OR, if you prefer, place the covered skillet in a 350F oven for 45 minutes. | 8. Remove the bay leaf and serve. | 9. Delicious with white or yellow rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	4 -5		cut	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		sliced	60.0	14.01	1.65	0.15
bay leaf	1			-	-	-	-
white wine	1/2	cup		-	-	-	-
rum	1/2	cup		-	-	-	-
spanish olive	3/4	cup	unpitted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.