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Cuban Flank Steak and Pepper Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.8987
Energy (kCal)2728.387
Carbohydrates (g)21.6272
Protein (g)299.1895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    steak 3 lb cut 1672.8038 0.0 294.3047 46.1041
    salt coarse - - - -
    black pepper 5.773 1.4708 0.239 0.075
    spanish onion 3 peeled cut sliced - - - -
    bell pepper 3 cut sliced - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    chicken stock 1 quart - - - -
    bay leaf 2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    garlic clove 3 sliced - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 1/2 cups crushed 62.1 13.77 3.24 0.54
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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