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Herb Chicken With Cuban Mojo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1136.9271
Energy (kCal)9911.0687
Carbohydrates (g)17.7168
Total fats (g)557.8099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat and extra skin from thighs. Combine lime zest and juice, garlic, herbs, red pepper flakes, salt and 3 tbsp oil in a bowl. | 2. Toss with chicken and marinate for 1 hour on the counter or up to 4 hours, refrigerated. | 3. Preheat oven to 400°F | 4. Heat remaining oil in non-stick skillet. Drain chicken, add the pieces skin-side-down, do not crowd the pan. | 5. Fry 3 minutes. Turn over and fry 1 minute more. | 6. Continue browning remaining chicken. | 7. Place on rack in oven over a baking sheet and bake 20 minutes or until juices are clear. | 8. To make the mojo: | 9. Combine all ingredients except olive oil in bowl. | 10. Heat olive oil in a pot until very hot. Pour olive oil over mixture. | 11. Cool and reserve until needed. | 12. Serve chicken drizzled with mojo sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 boneless boneless 9362.1577 0.0 1134.8895 503.4881
    lime zest 1 tablespoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 3 chopped - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    basil leaf 2 tablespoons chopped - - - -
    red pepper flake 1 teaspoon - - - -
    salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    salt - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    pepper sauce 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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