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Cuban Pork Tenderloins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.6156
Energy (kCal)2336.1667
Carbohydrates (g)49.6236
Protein (g)288.0284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    dark rum 1/4 cup - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    salt 2 teaspoons - - - -
    bay leaf 1 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pork tenderloin 3 1632.0037 0.0 280.8406 48.0081

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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