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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in water to cover by 4 inches. | 2. Drain beans and simmer in a large saucepan in 6 cups water until almost tender. | 3. Heat oil in a large skillet over medium heat. | 4. Add onion, celery, bell pepper and garlic. | 5. Saute until soft but not browned. | 6. Add to undrained beans with remaining ingredients, except rice. | 7. Simmer until beans are tender. | 8. Remove bay leaf and Serve over warm rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	dried	1546.7518	282.8605	97.9761	6.441
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
celery	1 1/2	cups	chopped	24.24	4.4996	1.0454	0.2576
red bell pepper	3/4	cup	chopped	-	-	-	-
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.