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Cuban Black Beans over Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2947
Energy (kCal)3894.5293
Carbohydrates (g)772.4269
Protein (g)143.0415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    red bell pepper 3/4 cup chopped - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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