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Pierna Asada a La Criolla--Cuban Pork Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3885
Energy (kCal)554.5241
Carbohydrates (g)33.6729
Total fats (g)3.6829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse pork roast and pat dry. With the tip of a small knife, prick all over roast, lightly. Place on glass or ceramic baking dish. | 2. In a medium bowl, combine orange juice with garlic, the salt and spices.Cover roast with this mixture. Layer the onion rings on top of roast. | 3. Cover baking dish with plastic wrap and marinate roast in the refrigerator overnight, at least 8 hours. | 4. Remove roast from refrigerator and let sit at room temperature for 30 minutes. | 5. Preheat oven to 325 degrees. Place roast in oven (remove plastic wrap) and roast for 4 hours, approximately, or until internal temperature reaches 185Fdegrees. Baste occasionally with pan juices. (Cover with foil is roast begins to brown too quickly). | 6. Let roast rest, loosely covered, for 15 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1 403.4676 0.0 89.7602 2.2667
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    orange juice lime 3/4 cup sour 403.4676 0.0 89.7602 2.2667
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 2 tablespoons - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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