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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine dressing, garlic and red pepper in a 2 cup glass measure or medium glass bowl. Place chicken in large glass bowl, pour dressing over chicken, cover and marinate at least 30 minutes, but overnight is fine. | 2. Remove chicken from marinade, drain well, discard marinade. Heat oil in large skillet over medium high heat until hot. Add chicken, cook 5-7 minutes, stirring until chicken is slightly brown, spooning off any excess liquid. | 3. Add bell peppers, onion, oregano, pepper, and cumin. Cook, stirring, 4-5 minutes or until vegetables are tender. | 4. Add rice, black beans and tomatoes. Cook 2-3 minutes more or until thoroughly heated. | 5. Garnish with cilantro, serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian salad dressing	1	bottle	fat free	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bell pepper	2		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005
black bean	2	cans	cooked rinsed	1983.6282	362.7538	125.6492	8.2603
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.