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Spicy Cuban Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4132
Energy (kCal)7082.5768
Carbohydrates (g)1282.8546
Protein (g)305.506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 1 bottle fat free - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bell pepper 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    black bean 2 cans cooked rinsed 1983.6282 362.7538 125.6492 8.2603
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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