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Cuban Spicy Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6416
Energy (kCal)183.554
Carbohydrates (g)14.1096
Protein (g)3.2107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    adobo seasoning 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    cajun seasoning 1 teaspoon - - - -
    sazon con 1 packet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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