RecipeDB

Cooking in progress....

Bistec En Cazuela

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)409.0741
Energy (kCal)2579.5166
Carbohydrates (g)62.0162
Total fats (g)66.4944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium skillet. Add sliced onion and bell pepper, when onions are translucent add the minced garlic. Lower the heat and saute until bell pepper slices are soft. Do not brown. | 2. Add tomato sauce and puree. Stir well bring the heat to medium high. | 3. When the mixture stars bubbling lower the heat; cook for 10 minutes stirring frequently. | 4. Add the cup of wine and mix well. | 5. Add the oregano and cumin powders and the bay leaves. | 6. Add 1 teaspoon salt and pepper to taste. Simmer for 5 minutes. | 7. Spray the bottom of a heavy Dutch oven with Pam. | 8. Sprinkle the steaks with salt and pepper and place them on the bottom of the pan. Pour the sauce over adding a cup of water. | 9. Simmer until the steaks are tender. If it starts drying out, add small amounts of water when necessary. This can be cook faster in a pressure cooker. Place the grid from the pressure cooker on the bottom of the pan, spray with Pam. Proceed just as above. | 10. Cook 20 minutes after the pressure is obtained. | 11. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green bell pepper 1/2 sliced - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sauvignon blanc wine 1 cup - - - -
    bay leaf 2 - - - -
    oregano 1 teaspoon powdered 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon powdered 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper ground - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    steak 4 round 2230.4051 0.0 392.4062 61.4721
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition