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Cuban Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.7044
Energy (kCal)5401.5056
Carbohydrates (g)418.8844
Total fats (g)323.9786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil for about 4 minutes on med-high heat, you can add more oil to coat onions well. | 2. Add garlic and cook for additional 3 minutes. | 3. Add tomato paste, tomato sauce, bay leaf, seasonings, and brown sugar. | 4. Simmer uncovered on med-low for 30 minutes or until thick. Watch out for splattering and stir frequently. | 5. (Here, you can chose to refrigerate the sauce overnight or use it immediately). | 6. (Optional). | 7. To make this pizza with a more authentic Latin taste, you can make a roux: | 8. Saute flour in 2 T of butter until lightly golden. | 9. Add can of enchilada sauce. | 10. You may chose to add cumin, garlic, brown sugar, and beef broth to taste. | 11. Simmer this at med-low until thickened. | 12. Mix into pizza sauce a little at a time to taste (the more you add, the spicier it will be). | 13. Spray olive oil spray on tops of pizza crusts. | 14. Add about 1/2 cup sauce to pizza (be careful to not add too much). | 15. Crumble some cojita cheese and add about 1/2 cup of other cheeses. | 16. Add any other toppings such as peperoni or Canadian bacon. | 17. Top with more cheese and bake as directed for whatever type of crust you have. | 18. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 2 tablespoons diced 25.33 5.6202 1.0812 0.085
    onion 1 used 44.0 10.274000000000001 1.21 0.11
    tomato paste 6 ounces roasted 139.4795 32.1653 7.3482 0.7995
    no salt tomato sauce 22 ounces no-salt-added 149.6853 33.1179 7.4843 1.8711
    bay leaf 1 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown sugar 1 1/4 1/4 1045.0 269.7475 0.33 0.0
    cotija cheese 10 ounces 1037.5914 11.2547 56.699 85.0485
    cheese 5 used part-skim 2382.75 15.795 144.45 193.995
    pizza crust 4 -6 - - - -
    butter unsalted - - - -
    masa corn flour 2 tablespoons 51.7275 10.9141 1.2056 0.5258
    enchilada sauce 12 ounces mild 136.0776 28.3382 5.6812 0.0
    beef broth 12 ounces low sodium 23.8136 0.1361 3.8782 0.7484

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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