Cuban Pizza
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 323.97 |
| Energy (kCal) | 5401.50 |
| Carbohydrates (g) | 418.88 |
| Protein (g) | 229.70 |
| Fatty acids, total saturated (g) | 182.19 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 24.85 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 340.92 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 30.10 |
| Fiber, total dietary (g) | 25.93 |
| Thiamin (mg) | 0.84 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 12.23 |
| Energy (kJ) | 22605.27 |
| Tyrosine (g) | 9.03 |
| Folic acid (g) | 25.65 |
| Protein (g) | 229.70 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 23.31 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.55 |
| Fatty acids, total saturated 12:0 (g) | 5.65 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.72 |
| Glucose (dextrose) (g) | 27.03 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.47 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.12 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1829.80 |
| Choline, total (mg) | 303.67 |
| Vitamin A, RAE (g) | 2253.86 |
| Fatty acids, total saturated 6:0 (g) | 4.11 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 5142.18 |
| Threonine (g) | 5.84 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 49.59 |
| Sodium, Na (mg) | 16176.33 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 14.55 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 323.97 |
| Vitamin A, IU (IU) | 14933.03 |
| Energy (kcal) | 5401.50 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.72 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.12 |
| Retinol (g) | 1928.19 |
| Leucine (g) | 13.61 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 418.88 |
| Betaine (mg) | 6.24 |
| Selenium, Se (g) | 171.08 |
| Tocopherol, beta (mg) | 0.16 |
| Isoleucine (g) | 7.99 |
| Phenylalanine (g) | 7.90 |
| Fatty acids, total saturated 22:0 (g) | 0.05 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 789.74 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.44 |
| Vitamin D (IU) | 201.28 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.54 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.79 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 24.77 |
| Lysine (g) | 13.08 |
| Fatty acids, total saturated 10:0 (g) | 5.59 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 317.73 |
| Riboflavin (mg) | 4.86 |
| Fatty acids, total saturated 4:0 (g) | 8.92 |
| Vitamin B-12 (g) | 14.88 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 19.20 |
| Valine (g) | 10.94 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.65 |
| Histidine (g) | 5.43 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6514.48 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 109.27 |
| Iron, Fe (mg) | 20.79 |
| Folate, total (g) | 411.21 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.17 |
| Calcium, Ca (mg) | 6333.60 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.92 |
| Folate, food (g) | 385.56 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 96.14 |
| Magnesium, Mg (mg) | 495.55 |
| Ash (g) | 89.70 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 135588.36 |
| Vitamin D3 (cholecalciferol) (g) | 3.37 |
| Vitamin B-6 (mg) | 2.81 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 32.54 |
| Arginine (g) | 5.42 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 14.58 |
| Lutein + zeaxanthin (g) | 183.92 |
| Sucrose (g) | 262.08 |
| Alanine (g) | 4.94 |
| Tryptophan (g) | 2.25 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 9.77 |
| Fatty acids, total saturated 8:0 (g) | 1.82 |
| Fatty acids, total saturated 16:0 (g) | 88.99 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.16 |
| Fatty acids, total monounsaturated (g) | 106.68 |
| Glutamic acid (g) | 42.86 |
| Vitamin C, total ascorbic acid (mg) | 101.26 |
| Vitamin K (phylloquinone) (g) | 90.76 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.07 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.11 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3876.46 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 32.17 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 429.16 |
-
Cuisine
Latin American >> Caribbean >> Cuban
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- saute
- heat
- add
- add
- cook
- add
- simmer
- stir
Middle Stage Processes
- refrigerate
- saute
- add
- add
- taste
- simmer
- mix
- add
Late Stage
- spray
- add
- add
- crumble
- add
- add
- top
Utensils Used
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| garlic | 2 | tablespoons | diced | 25.33 | 5.62 | 1.08 | 0.08 |
| onion | 1 | used | 44.0 | 10.27 | 1.21 | 0.11 | |
| tomato paste | 6 | ounces | roasted | 139.47 | 32.16 | 7.34 | 0.79 |
| no salt tomato sauce | 22 | ounces | no-salt-added | 149.68 | 33.11 | 7.48 | 1.87 |
| bay leaf | 1 | - | - | - | - | ||
| cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
| oregano | 1 | teaspoon | 2.65 | 0.68 | 0.09 | 0.04 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| brown sugar | 1 1/4 | 1/4 | 1045.0 | 269.74 | 0.33 | 0.0 | |
| cotija cheese | 10 | ounces | 1037.59 | 11.25 | 56.69 | 85.04 | |
| cheese | 5 | used part-skim | 2382.75 | 15.79 | 144.45 | 193.99 | |
| pizza crust | 4 -6 | - | - | - | - | ||
| butter | unsalted | - | - | - | - | ||
| masa corn flour | 2 | tablespoons | 51.72 | 10.91 | 1.20 | 0.52 | |
| enchilada sauce | 12 | ounces | mild | 136.07 | 28.33 | 5.68 | 0.0 |
| beef broth | 12 | ounces | low sodium | 23.81 | 0.13 | 3.87 | 0.74 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.