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Cuban Black Beans and Rice (Quick)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.9266
Energy (kCal)5150.0152
Carbohydrates (g)1066.4254
Total fats (g)15.2391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Mix all ingredients except rice in a 2 qt casserole. | 3. Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    tomato sauce 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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