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Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8001
Energy (kCal)1927.2218
Carbohydrates (g)266.0231
Protein (g)89.0237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 14 ounces dried 1353.4048 247.5024 85.7289 5.6359
    water 2 quarts - - - -
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    green bell pepper 1 quartered - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    sherry wine 1/4 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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