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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat the eggs with a whisk, adding soy sauce and chicken broth. | 2. Heat a tablespoon or 2 of oil in a 5-quart or large saute pan or wok, rolling the oil around to coat bottom and sides. | 3. When the oil is very hot, pour half of the egg mixture in so that it coats the bottom; it should look like you are making a giant pancake. | 4. Decrease heat to med-low and cook thoroughly, flipping once. | 5. Remove from pan and cut the egg into long, thin strips. | 6. In the same pan, add a little more oil and saute the onion and green pepper over med-low heat until the onion is soft and translucent. | 7. Decrease heat to low and add the minced garlic; continue to cook for 1-2 minutes more; don’t let the garlic brown. | 8. Add in the rice and a little more oil; fry for about 5 minutes, stirring often. | 9. Add in some chicken stock, enough to flavor the rice, but not enough to make it soupy. | 10. Add the rest of the scrambled eggs and a dash or two of soy sauce; add in the diced lechon and stir sparingly; continue cooking 5 minutes. | 11. Gently fold in the green onions, green peas, and egg strips. | 12. Remove from heat, cover, and let stand for a minute or two; serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chicken broth	2	tablespoons		39.06	0.945	5.5692	1.3104
peanut oil vegetable				-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
rice	4	cups	cooked chilled	2715.8	564.25	55.79600000000001	23.68
chicken broth	1/2	cup	mixed	39.06	0.945	5.5692	1.3104
ham	2	cups	diced	-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
green pea	1/2	cup	frozen	58.725	10.4762	3.9295	0.29

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.