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Cuban-Style Pork Shoulder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)411.6339
Energy (kCal)5683.1065
Carbohydrates (g)70.4978
Protein (g)399.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 9 chopped - - - -
    salt 2 tablespoons - - - -
    oregano 4 teaspoons dried 10.6 2.7568 0.36 0.1712
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    chile 2 teaspoons ground 12.09 2.4908 0.2509 0.1209
    bay leaf 2 crumbled - - - -
    orange zest 1 tablespoon grated - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pork shoulder 5 lb cut 5352.48 0.0 389.6424 408.0132
    onion 3 192.0 44.832 5.28 0.48
    vegetable broth 1/3 cup 54.12 8.774 1.9844 1.2792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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