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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine the garlic, salt, oregano, cumin, black pepper, chili pepper, crumbled bay leaves and orange zest. | 2. Stir in the vinegar, orange and lime juices to make a coarse paste. | 3. Add the pork pieces and toss until the pieces are evenly coated with the spice paste. | 4. Set aside to marinate while you finish the other preparations. | 5. Trim and cut the onions lengthwise into 1/4 -inch-thick slices. | 6. Arrange the slices in an even layer on the bottom of the slow cooker insert. | 7. Pour the broth over the onions. | 8. Arrange the pork in an even layer over the onions, pouring over any reserved marinade. | 9. Cover the insert and place it in the slow cooker. | 10. Set the cooker to high heat and cook 4 to 4 1/2 hours until the pork is fork-tender. (8 hours on low). | 11. Remove from heat and crack the lid to allow the mixture to cool slightly. | 12. Gently stir the pork with the onions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	9		chopped	-	-	-	-
salt	2	tablespoons		-	-	-	-
oregano	4	teaspoons	dried	10.6	2.7568	0.36	0.1712
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
chile	2	teaspoons	ground	12.09	2.4908	0.2509	0.1209
bay leaf	2		crumbled	-	-	-	-
orange zest	1	tablespoon	grated	-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
pork shoulder	5	lb	cut	5352.48	0.0	389.6424	408.0132
onion	3			192.0	44.832	5.28	0.48
vegetable broth	1/3	cup		54.12	8.774	1.9844	1.2792

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.