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Cuban Chicken Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.0822
Energy (kCal)1975.6778
Carbohydrates (g)13.7795
Protein (g)191.3203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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