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Mojito Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)569.2635
Energy (kCal)4825.4948
Carbohydrates (g)15.4134
Total fats (g)261.4914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime zest, lime juice, orange juice, honey, garlic, cumin, chopped mint, olive oil, and salt in a small bowl. | 2. Transfer one half of mixture into a covered container and refrigerate. | 3. Transfer the remaining the remainder of the mixture into a gallon size Zip Lock bag and add the chicken. | 4. Squeeze out the air from bag and seal. | 5. Let chicken marinade for at least 2 hours, or over night. | 6. Preheat grill. | 7. Remove the chicken from the bag and discard excess marinade. | 8. Place chicken on grill and cook for 20-30 minutes, turning occasionally. | 9. While chicken is cooking, pour reserved marinade into a small saucepan and bring to boil. | 10. Transfer cooked chicken to a platter and spoon hot marinade on top. | 11. Garnish with lime wedges and a sprig of mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 2 tablespoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    honey 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chicken breast 6 skinned boneless 4681.0788 0.0 567.4447 251.7441
    lime 1 cut - - - -
    mint sprig 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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