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Pollo Con Pina a La Antigua (Chicken With Flaming Pineapple)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4928
Energy (kCal)775.9981
Carbohydrates (g)138.3779
Total fats (g)28.4096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with lime juice, salt and pepper. Cover and refrigerate 30 minutes. | 2. Heat oil in 12-inch skillet or Dutch oven until hot. Cook chicken over medium heat until brown on all sides, about 15 minutes. Drain fat from skillet. | 3. Add tomatoes, onion, garlic, raisins, oregano, red pepper sauce and water. Heat to boiling, then reduce heat. Cover and simmer until thickened pieces of chicken are done, 30 to 40 minutes. | 4. Remove chicken mixture to warm platter with a slotted spoon. Heat pineapple and 1/4 cup of the reserved syrup to boiling. Heat rum until warm; ignite. Pour flaming rum over pineapple. Spoon flaming pineapple mixture over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 1/2 - 3 lbs cut 0.0 0.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 hopped - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    oregano leaf 1/2 teaspoon dried - - - -
    hot red pepper sauce 3 -4 drop - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    dark rum 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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