RecipeDB

Cooking in progress....

Tamal En Casuela: Cuban Tamale Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.4638
Energy (kCal)3182.9925
Carbohydrates (g)212.3934
Total fats (g)222.3123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into cubes and marinate in lemon and garlic. | 2. Brown pork and add enough olive oil to simmer with onion, green pepper, tomato sauce, and wine. | 3. Mix cornmeal and water thoroughly, then strain. | 4. Add strained mixture to previous ingredients. | 5. Cook on stove for one hour stirring occasionally. | 6. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cubed 1705.536 0.0 63.0958 159.0775
    tomato sauce 1/3 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 3 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 tablespoon - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition