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Moros Y Cristianos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.797
Energy (kCal)1764.4396
Carbohydrates (g)246.2957
Protein (g)73.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion 2 1/2 cups diced 160.0 37.36 4.4 0.4
    green pepper 2 1/2 cups seeded chopped 74.5 17.284000000000002 3.2035 0.6332
    garlic clove 4 crushed chopped - - - -
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken stock vegetable 4 1/2 cups - - - -
    grain white rice 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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