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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently. | 2. Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked. | 3. Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can		991.8141	181.3769	62.8246	4.1301
olive oil	1/4	cup		477.36	0.0	0.0	54.0
white onion	2 1/2	cups	diced	160.0	37.36	4.4	0.4
green pepper	2 1/2	cups	seeded chopped	74.5	17.284000000000002	3.2035	0.6332
garlic clove	4		crushed chopped	-	-	-	-
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
bay leaf	1			-	-	-	-
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken stock vegetable	4 1/2	cups		-	-	-	-
grain white rice	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.