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Cuban Beans and Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7849
Energy (kCal)3294.8423
Carbohydrates (g)638.3166
Protein (g)104.5292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1/2 cup diced peeled 120.0 6.3975 1.5 10.995
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    plum tomato 1 cup chopped seeded - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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