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Cuban Mojo Chicken With Mandarin-Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5257
Energy (kCal)771.4105
Carbohydrates (g)146.9358
Total fats (g)3.7311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients in zip-lock bag, add chicken, seal, and let stand for 20 minutes. | 2. Remove chicken, reserving marinade. Pat chicken dry with paper towels. | 3. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook 4-5 minutes on each side or until done. Remove chicken from skillet and keep warm. | 4. Wipe skillet clean. Add reserved marinade and bring to a boil. Boil 2 minutes, stirring often. | 5. Cut cooked chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade. | 6. Mandarin-Black Bean Salad: | 7. Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    chicken breast 4 boneless skinless boneless - - - -
    mandarin orange segment 2 cups drained - - - -
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    jicama 3/4 cup diced 34.2 7.938 0.648 0.081
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    mint leaf 2 tablespoons shredded - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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