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Cilantro Chicken With Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.8095
Energy (kCal)2010.3938
Carbohydrates (g)191.7304
Total fats (g)64.4667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions, keep warm. | 2. Pour lime juice over chicken pieces and cilantro, allow to marinate 5 minutes. | 3. Melt 2 tablespoons butter and 3/4 tablespoons garlic in a 12" skillet until sizzling. | 4. Add marinated chicken, cilantro and wine. | 5. Remove garlic so that it doesn't burn; discard. | 6. Cook over medium-high heat; stirring occasionally, until chicken is no longer pink, about 5-6 minutes. | 7. Remove chicken from skillet; keep warm. | 8. Melt remaining butter and garlic in same skillet; add onion. | 9. Cook over medium-high heat, stirring occasionally, until onion is softened, about 3-4 minutes. | 10. Stir in beans and rice. | 11. Add in salt, pepper, oregano, and bay leaf(to be removed after warming the rice and beans). | 12. Continue cooking, stirring occasionally, until heated through, another 4-5 minutes. | 13. To serve spoon rice and bean mixture onto serving platter; top with warm chicken. | 14. Garnish with chopped parsley, if desired. | 15. Serve with a green salad and ripe tomatoes with a side of green plantain chips (mariquitas). | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 1 tablespoon chopped divided 12.665 2.8101 0.5406 0.0425
    chicken breast 1 lb skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    salt - - - -
    pepper - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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