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Cuban Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.5043
Energy (kCal)3183.202
Carbohydrates (g)447.5811
Total fats (g)99.8664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes in salted water until tender, about 10 minutes; drain, then combine with black beans in a small bowl. Allow to cool. | 2. Meanwhile, in a blender combine green onions, sour cream and lemon juice; puree until smooth; add salt, pepper and mayonnaise. | 3. Blend until combined; pour over potatoes and beans. | 4. Toss until well coated; garnish with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 lb cut 317.515 72.1213 8.5729 0.635
    black bean 3 cups cooked 1984.62 362.9352 125.712 8.2644
    green onion 2 bunches sliced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    chive 1/2 bunch sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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